Choose One:

#1
3 Rounds
15/12 Calories on Assault Bike
50 ft. Sled Push  135#/90#
25 Squats
25 Sit Ups
50 ft. Sled Push
200m Run
Post time.

 

#2
1000m Run
+
4 Rounds
32 Double Unders
24 Russian KB Swings  53#/35#
12 Burpees
+
1000m Run
Post time.

 

#3
“Linda”
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Body Weight Bench Press  (W – 3/4 Body Wt.)
1.5 Body Weight Deadlifts
3/4 Body Weight Squat Cleans
Post loads and time.