Level 1

20 Clean and Jerks  95#/65#
400m Run
1 Rope Climb  15′
10 Burpees
15 Clean and Jerks   115#/75#
400m Run
1 Rope Climb
10 Burpees
10 Clean and Jerks   135#/95#
400m Run
1 Rope Climb
10 Burpees
Post time.

 

Level 2

3 Rounds
200m Run
50 Double Unders
10 Bar Muscle Ups
15 GHD Sit Ups
10 Devil’s Press   50#/35#
Post time.

 

“Weight Vest Wednesday”
20#/14#

5 Rounds
200m Run
15 Single  Arm DB Hang Clean and Jerk  Right Arm   35#/25#
15 Single Arm DB Hang Clean and Jerk  Left Arm
25 Squats
10 Burpees
Post time.