Level 1 E3M for 36 minutes 1st 3 minutes: 10 Squat Cleans   75#/55# 10 Push Jerks 10 Pull Ups 10 Squat Thrusts 2nd 3 minutes: [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 7/4 Strict Pull Ups 12 GHD Sit Ups 5 - 10 - 15 - [...]

Level 1 2 Rounds 1000m Row 20 Back Squats   165#/110# (2nd Rd. 135#/95#) 600m Run 20 Deadlifts   185#/125#  (2nd Rd, 135#/95#) 50 Sit Ups Post [...]

We are inviting everyone who has been a member for over 10 years to sign our CrossFit OG flag.  It will help display your commitment [...]

Partner Workout In teams of two, complete the following in any order or rep scheme: 600 ft. Sled Pushes   135#/90# 300 Double Unders 100 Wall [...]

Level 1 Take 12 minutes to find Heavy Single for: Squat Clean + 750M Row 20 KB Swings  53#/35# 20 Goblet Squats 500m Row 25 [...]

Level 1 3 Rounds 400m Run 15 DB Power Clean and Jerks   35#/25# 15 DB Front Squats 15 Pull Ups + 1200m Row * Do [...]

Level 1 "No Time Tuesday" 5 Sets 5 Deadlifts    *AHAP 10 DB Pull Overs   *AHAP 12 GHD Sit Ups 10 Goblet Squats    *AHAP [...]

ANNOUNCEMENT:  We would like to see if anyone is interested in attending a Double Under Clinic at the gym.  We have a sign up sheet [...]

Choose One: #1 AMRAP in 10 minutes 3 Thrusters  95#/65# 3 Pull Ups 3 Calories on Assault Bike * Increase reps by 3 every round. [...]