Level 1

“No Time Tuesday”
5 Sets
5 Bench Press  *AHAP
7/4 Strict Pull Ups
12 GHD Sit Ups
5 – 10 – 15 – 20 Double Unders
15 Calories on Assault Bike
Post load.

 

Level 2

Take 12 minutes to find Heavy Single for:
Clean and Jerk
+
Front Squat  5 X 5

Post loads.

 

CrossFit Old School

5 Rounds
350m Row
25 Double Unders
10 Power Cleans   95#/65#
10 Alternating Front Rack Lunge Steps
5 Burpees
Post time.