Level 1

2 Rounds
1000m Row
20 Back Squats   165#/110# (2nd Rd. 135#/95#)
600m Run
20 Deadlifts   185#/125#  (2nd Rd, 135#/95#)
50 Sit Ups
Post time.

 

Level 2

5 Rounds
50 Unbroken Double Unders
1:00 Freestanding  Handstands
* Must stay inside 10′ X 10′ space
– Rest 5 minutes –
3 Rounds
200m Run
15 GHD Sit Ups
10 Squat Cleans   115#/75#
20 Hand Release Push Ups
Post time minus 5 minutes.

 

CrossFit Old School

3 Rounds
50 Step Ups  20″
25 Russian KB Swings  53#/35#
40 Sit Ups
20 Push Ball  20#/14#
30 Squats
15 Squat Thrusts
Post time.