Announcement:  The Padre Dam Water Authority will be replacing a water valve in the neighborhood today and has informed us that the water will be [...]

Level 1 "No Time Tuesday" 2 Sets 5 Single Leg KB RDL's    35#/26#   each leg 10 Lateral Lunge w/Plate Drag   15#/10#  each leg 12 [...]

Level 1 7 Rounds 150m Row 20 Double Unders 5 Burpees + 3 Rounds 10 Clean and Jerks  95#/65# 8 Pull Ups 12 GHD Sit [...]

Choose One: #1 20 Back Squats     155#/105# 400m Run 20 Bench Press    135#/95# 600m Run 20 Deadlifts   225#/155# 800m Run 20 Strict Press  [...]

Partner Workout In teams of two, complete the following: 3 Rounds P1 30 Double Unders  + 10 Burpees P2 Hang From Pull Up Bar + [...]