Partner Workout
In teams of two, complete the following:

3 Rounds
P1 30 Double Unders  + 10 Burpees
P2 Hang From Pull Up Bar
+
3 Rounds
P1 20 GHD Sit Ups
P2 Hold Forearm Plank
+
3 Rounds
P1 10 Squat Cleans 95#/65# + 10 Pull Ups
P2 Hold Wall Sit
Post time.

 

Optional Workout

#1
4 Rounds
30 Step Ups  20″
30 Russian KB Swings   53#/35#
30 Calorie Row
Post time.

 

#2
21 – 18 – 15 – 12 – 9 – 6
Plate Clean and Press   45#/35#
GHD Sit Ups
Skater Plyos   R+L=1
X3 Double Unders
Calorie Row
Post time.