Level 1 AMRAP in 15 minutes of: 200m Run  (= 2 reps) 20 Russian KB Swings   53#/35# 10 Burpees 30 Double Unders - Rest 3 [...]

Level 1 "No Time Tuesday" Complete sections separately. 5 Sets 3 Tempo Front Squats   3202  *AHAP 10 GHD Hip Extensions 10 Banded Skater Plyos  each [...]

Level 1 5 Rounds 250m Row 7 Power Cleans   95#/65# 7 Front Squats 7 Pull Ups 7 Burpees 30 Double Unders Post time.   Level [...]

Choose One: #1 5 Rounds 25 Cross Overs 25 Double Unders 15 Wall Ball   20#/14# 10 Pull Ups 200m Run Post time.   #2 21 [...]

Partner Workout In teams of two, complete the following: AMRAP in 8 minutes P1 350m Row P2 AMRAP of: 15 DB Thrusters  35#/25# 5 Box [...]

Level 1 EMOM for 12 minutes Odd minutes: 1 Power Snatch + 1 Hang Power Snatch  *AHAP Even minutes:  14 Hollow Rock  F+B=1 + 5 [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 2 Rounds 5 Deadlifts   135#/95# 10 Push Ups 15 Squats 2nd 3 minutes: 250m Row 20 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Reps of: 1 Power Clean + 1 Hang Squat Clean *AHAP 4 Strict Pull Ups 3 Z [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 Calories on Assault Bike DB Thrusters   35#/25# Squat Thrusts Over DB's Sit [...]

Choose One: #1 800m Run X 3 - Rest 2 minutes between runs - 600m Run X 3 - Rest 2 minutes between runs - 400m [...]