Choose One:

#1
5 Rounds
25 Cross Overs
25 Double Unders
15 Wall Ball   20#/14#
10 Pull Ups
200m Run
Post time.

 

#2
21 – 15 – 9
Squat Cleans   95#/65#
Push Jerks
+
1000m Row
+
21 – 15 – 9
Floor Press
Lateral Bar Hops  R+L=1
+
800m Run
Post time.

 

#3
Deadlifts  3,3,3,3,3   *AHAP
+
Bench Press   5,5,5,5,5  *AHAP
Post loads.