Level 1

“No Time Tuesday”
5 Sets
3 Reps of:
1 Power Clean + 1 Hang Squat Clean *AHAP
4 Strict Pull Ups
3 Z Press *AHAP
10 GHD Sit Ups
4 Hurdle Jumps
Post loads.

Level 2

EMOM for 12 minutes
Odd minutes: 5 Back Squats 255#/175#
Even minutes: 5 Box Jumps 30″/24″
+
Weighted GHD Hip Extensions 5,5,5,5,5
Post Rx or cycles completed and load.
*GHD Hip Ext. can be plates or barbell.

CrossFit Old School

1500m Row
+
35 – 30 – 25 – 20
Double Unders
Sit Ups
+
1000m Row
+
30 – 25 – 20 – 15
Wall Ball 20#/14#
Sit Ups
+
500m Row
Post time.