Level 1 ”No Time Tuesday” 5 Sets 5 Tempo Back Squats   *AHAP 2213 10 GHD Sit Ups 8/5 Weighted Push Ups  *AHAP 6 Single [...]

Level 1 EMOM for 10 minutes Odd minutes: 40 Double Unders Even minutes: 6 Burpees - Rest 2 minutes- EMIM for 10 minutes Odd minutes: [...]

Choose One: #1 7 Rounds 50 ft. Sled Push  175#/130# 25 Squats 15 Push Press  75#/55# 200m Run 15 GHD Sit Ups 5 Burpees Post [...]

Partner Workout In teams of two, complete the following: AMRAP in 10 minutes P1 25 Double Unders + 8 Squat Cleans  75#/55# P2 100m Suitcase [...]

Level 1 EMOM for 15 Minutes 1st minute: 1 Power Clean + 1 Hang Squat Clean + 1 Front Squat   * AHAP 2nd minute: [...]

Level 1 5 Rounds 100 Single Unders 20 Wall Ball  20#/14# 10 Box Jumps  20” 400m Run Post time.     Level 2 3 Rounds [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Deadlifts  *AHAP 10 DB Walking Lunges  *AHAP 10 GHD Sit Ups :45 Handstand Hold 4 :15 All [...]

Level 1 42 - 30 - 18 Sit Ups Russian KB Swings 53#/35# Calorie Row + 800m Run + 8/5 Rounds 5 Pull Ups 10 [...]

Choose One: #1 5 Rounds 50 ft. Sled Push   175#/130# 20 Overhead Walking Lunges  35#/25# 200m Run 30 Double Unders 5 Burpee Pull Ups [...]

Level 1 10 Rounds 200m Run Odd Rounds: 20 Russian KB Swings 53#/35# 25 Double Unders Even Rounds: 30 Sit Ups Post time.   Level [...]