"Josh" 21-42, 15-30, 9-18 OH Squats (M-95#, W-65#) Pull-ups Post time to comments HOW TO BURN FAT FASTER Dr. Sears To burn fat, you have [...]

FOR TIME 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Duplexes of..... Wall Ball (M-20#, W-16#), Push-up Burpee, Pull-up Deadlift (M-135#, W-95#), Box [...]

Clean & Jerk (Find your 3 rep max) 3-3-3-3-3-3-3 or Clean & Jerk(M-135#/W-85#)/L Pull-ups 10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10 Post [...]

2 Rounds for time 5 Squats 5 Push-ups 10 Squats 10 SDL HP 15 Squats 15 Med Ball Cleans 20 Squats 20 Pull-ups 25 Squats [...]

For time 21-15-9 KB Swings (M-53#, W-35#) Thrusters (M-95#, W-65#) Pull-ups Post time to comments Some things to think about.....post your thoughts to comments Light [...]

3 Rounds for time 30 Wall Ball30 Squats30 Pull-Ups800 Meter Run Post time to comments Pay particular attention to the last paragraph.....smaller portions throughout the [...]

"Chipper" 500M Row 30 Walking Lunges 20 Pull-ups 400M Run 30 Box Jumps 20 Ring Dips 400M Run 30 KB Swings 20 K2E 400M Run [...]

As Many Rounds As You Can In 20 Minutes of: 15 Push-ups 12 Ring Dips 9 Balance Snatches ( 75#/ 45# ) Post Count to [...]

5 Rounds for time 400M Run or 500M Row 12 Hang Squat Cleans (M-95#, W-65#) 12 Pull-ups Post time to comments Because we all have [...]

Back Squat 3-3-3-3-3 Push Press 3-3-3-3-3 Post max load to comments 10 Muscle Building Foods Something to think about when you choose your food tomorrow..... [...]