FOR TIME
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Duplexes of…..
Wall Ball (M-20#, W-16#), Push-up
Burpee, Pull-up
Deadlift (M-135#, W-95#), Box Jump (M-24", W-20#)
Post time to comments
"The body manifests what the mind harbors."
– Jerry Augistine
Jon 28:04
Caren 25:10 rx’d
Paul 24:13 rx’d
CArrie 29:29
Steve 27:32 rx’d
John 25:23 rx’d
Deanna 30:08
Dawn 28:25
Robert 32:17
Dave 24:08 rx’d
Lisa 27:39 rx’d
Teshina 29:29 rx’d
Dean 34:36
Julia 26:33 rx’d
Sonya 34:31
Katie 31:32
Jennifer 32:53
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