Clean & Jerk (Find your 3 rep max)
3-3-3-3-3-3-3
or
Clean & Jerk(M-135#/W-85#)/L Pull-ups
10-1, 9-2, 8-3, 7-4, 6-5, 5-6, 4-7, 3-8, 2-9, 1-10
Post max load or time to comments
Here we have our latest rising star at CFEC. Alex started training with us around 5 years ago with her mother, Laura. She now has picked up her training as she prepares for her freshman year of high school athletics. Her sports are volleyball and soccer. All of her opponents better beware of this awesome athlete. We are lucky to have her train at CrossFit East County. Go get’em Alex.
Lisa C. 24:40 65#
Steve 125#
Caren 110#
Dave N. 155#
Paul 185#x2 175#
Dusty 225#
Stephen 155#
Julia 90#
Lisa 34:54 rx’d
James 42:49 rx’d
Jake 30:50
Teshina 42:50 rx’d
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