HAPPY THANKSGIVING! Come join us for our annual Thanksgiving Day workout at 8:30 am. Also, there will NOT be a 5:15 am class tomorrow morning. [...]

Notice: Come join us for our annual Thanksgiving Day workout. Tomorrow morning at 8:30 am. All are welcome. Level 1 1 Mile Run + 3 [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Choose One: #1 10 Rounds 50ft. Sled Push  180#/135# 12 Med Ball Cleans 20#/14# 10 Calorie Row 8 Squat Jumps 6” 4 Burpees Post time. [...]

Notice: The Thanksgiving Holiday week class schedule will have slight changes. Thursday, Thanksgiving Day, we will have one class at 8:30 am.  All are welcome. [...]

Level 1 21 - 15 - 9 Russian KB Swings 53#/35# Alternating KB Rows GHD Sit Ups + 800m Run + 21 - 15 - [...]

Notice: We will be having our annual Thanksgiving Day workout on Thanksgiving Day, 11/28, at 8:300 am. All are welcome.   Level 1 AMRAP in [...]

Level 1 ”No Time Tuesday” 5 Sets 3 Back Squats *AHAP 10 GHD Hip Extensions 20 Laces to Laces  20#/14# 8/5 Ring or Bar Dips [...]

Level 1 3 Rounds 12 Overhead Squats 45#/35# 12 Front Squats 12 Back Squats 36 Double Unders + 800m Run 50 Russian KB Swings 53#/35# [...]