Level 1 E3MOM for 15 minutes 5 Back Squats *AHAP 12 GHD Hip Extensions + 5 Rounds 250m Row 25 Double Umders 10 Burpees Post [...]

Level 1 50 Squats 50 Sit Ups 800m Run + 3 Rounds 10 Power Snatches 95#/65# 10 Overhead Squats 10 Box Jumps 24"/20" 10 Toes [...]

Congratulations to CFEC athletes that competed in this weekend's Team Fit competition in Imperial Beach. Way to go, Jennifer, Claudia, Lauren, Nik and Aaron! Level [...]

50 Double Unders 50 Sit Ups 10 Wall Ball 20#/14# 40 Double Unders 40 Sit Ups 20 Wall Ball 30 Double Unders 30 Sit Ups [...]

Please, head down to Imperial Beach tomorrow and support CFEC athletes participating in the Team Fit Competition at the IB pier. Give some love to [...]

Level 1 E2MOM for 12 minutes 5 Front Squats *AHAP 10 Russian KB Swings 70#/53# + 3 Rounds 500m Row 15 Overhead Squats 75#/55# 15 [...]

Level 1 600m Run 30 Burpees 600m Run 50 KB Clean and Jerks 53#/35# 600m Run 20 Tire Flips 250#/200# 600m Run Post time. Level [...]

Level 1 EMOM for 10 minutes 2 Back Squats *AHAP + 4 Rounds 35 Double Unders 12 Squat Cleans 95#/65# 15 Toes to Bar Post [...]

Happy Memorial Day! Class schedule for today is 8:00, 9:00 and Noon only. Choose one workout: "Murph" 1 Mile Run 100 Pull Ups 200 Push [...]

Reminder: Class schedule for Monday, Memorial Day, is: 8:00 a.m., 9:00 a.m. and Noon. Regular class schedule resumes on Tuesday at 5:15 a.m. 1200m Run [...]