Partner Workout In teams of two, complete the following, with one person working at a time, unless directed otherwise. 25 KB Front Rack Step Ups [...]

+Level 1 EMOM for 10 minutes 1 Power Snatch + 1 Overhead Squat *AHAP + 1 Mile Run 20 Reps of Barbell Complex 75#/55# 1 [...]

Level 1 5 Rounds 200m Run 10 Power Cleans 115#/75# 15 Toe to Bar 20 Russian KB Swings 53#/35# 10 Burpees Post time. Level 2 [...]

Great group of people right here. The CFEC Masters Conditioning Class is offered to those individuals 55 years and older. It meets Monday - Wednesday [...]

Class schedule for today is 5:15, 8:00 and 9:00 only. Pick one hero workout "The Seven" 7 Rounds 7 HSPU's 7 Thrusters 135#/95# 7 Knees [...]

The class schedule for Monday, Labor Day, is 5:15, 8:00 and 9:00 classes only. Regular class schedule resumes Tuesday at 5:15. Level 1 800m Run [...]

Partner Workout In teams of two, complete the following: Lift 30,000 lbs. in these lifts. Deadlift Back Squat Shoulder Press Bench Press Power Clean Minimum [...]

Class schedule for Monday, Labor Day, is as follows: 5:15 a.m., 7:00 a.m.(Open Gym), 8:00 a.m, 9:00 a.m. The regular class schedule will be followed [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Push Jerks or 3 HSPU's Even minutes: 10 GHD Sit Ups + AMRAP in 10 minutes [...]

Level 1 10 - 20 - 30 - 40 - 50 Squats Double Unders + 3 Rounds 30 Russian KB Swings 53#/35# 15 Pull Ups [...]