In teams of two, complete the following: Lift 30,000 lbs. in these lifts.
Minimum of 1,000 lbs. per exercise, per person. Complete in any order, rep scheme and load. One person works at a time.
Deadlift 20 reps X 225# = 4500
Back Squat 20 reps X 185# = 3700
Shoulder Press 20 reps X 95# = 1900
Bench Press 20 reps X 135# = 2700
Power Clean 20 reps X 115# = 2300 Total = 15,100
Thank you Ray Etter for the workout.