Class schedule for Monday, Labor Day, is as follows: 5:15 a.m., 7:00 a.m.(Open Gym), 8:00 a.m, 9:00 a.m. The regular class schedule will be followed on Tuesday.

E3MOM for 36 minutes
1st 3 minutes:
15 Power Snatches 75#/55# (L2 115#/75#)
10 Alternating Front Rack Lunges (R+L=1)
5 Burpees
2nd 3 minutes:
200m Run
30 Sit Ups
10 Skater Plyos 4′(R+L=1)
3rd 3 minutes:
300m Row
15 Push Press
10 Split Squat Jumps (R+L=1)
Post Rx or rounds completed.