Reminder: The 5pm and 6pm class on Thursday, Holloween evening, will be cancelled. Our apologies for any inconvenience.   Level 1 ”No Time Tuesday” 5 [...]

Announcement: This Thursday, Holloween evening, our 5pm and 6pm classes will be cancelled. We apologize for any inconvenience.   Level 1 5 Rounds 15/10 Calories [...]

Choose One: #1 7 Rounds 100 ft. Sled Push 170#/135# 12 Right Arm DB Clean and Jerk 50#/35# 5 Burpees 12 Left Arm DB Clean [...]

Level 1 1 Mile Run + 3 Rounds 12 DB Hang Squat Cleans 35#/25# 12 DB Push Press 12 GHD Sit Ups 12 Squat Thrusts [...]

Level 1 10 Rounds 200m Run Odd Rounds: 5 Deadlifts 135#/95# + 15/10 Push Ups Even Rounds: 30 Double Unders + 20 Squats + 10 [...]

Level 1 ”CrossFit Baseball” in teams of two or three, score as many runs as possible in 25 minutes. 1st base - 25 Russian KB [...]

Level 1 ”No Time Tuesday” 5 Sets 6 Back Squats *AHAP 8 DB Bench Press. *AHAP 10 GHD Sit Ups 5 Strict Pull Ups 1:00 [...]

Level 1 5 Rounds 30 Double Unders 10 Thrusters 75#/55# + 3 Rounds 400m Run 10 Power Snatches 5 Burpees Post time.       [...]

Choose One: #1 5 Rounds 15/10 Calories on Assault Bike 10 Split Squat Jumps R+L=1 100 ft. Sled Push 170#/135# 10 GHD Sit Ups 10 [...]

Level 1 800m Run 30 GHD Sit Ups 20 DB Hang Squat Cleans  35#/25# 10 Pull Ups 800m Run 30 DB Walking Lunges 20 DB [...]