Please join us for the Fundraiser in honor of Border Patrol Agent Robert Rosas:"Fight Gone Bad"3 RoundsWall-ball  20#-10Ft./16#-8Ft.Sumo Deadlift High-Pull  75#/55#Box Jump  24"/20"Push Press  75#/55#Row [...]

Back Squat 3-3-3-3-33 Attempts at Max Vertical Jump after each set of 3Then..."A Bit of Cindy"10 Rounds5 Pull Ups10 Push Ups15 SquatsMax time allowed is [...]

 For Time: 1 Mile Run 21-15-9 Burpees Pull Ups 1 Mile Run Post Time to Comments. Don't forget, CFEC is hosting a Fundraiser this Saturday [...]

" LEG DAY " With 2 person teams, one person rows for calories while the other person runs 400m. Upon one member returning from the [...]

WOD7 Rounds7 SDLHP 75#/55#7 Heaving Snatch Balance 75#/55#7 Ring Dips7 Toes to BarPost times to comments. Robert Wimer Rosas was killed in the line of [...]

AMRAP in 20 Minutes of: 5 Burpees 10 Thrusters (115#/75#) 15 Pull Ups 20 Double Unders Post Total Rounds to Comments. Thank you to everyone [...]

Please come join us for the FREE CLASS at 9am.  Bring your family and friends, grab your neighbors and of course any willing strangers you [...]

6am Level 2 In honor of Chad Bell's 37th Birthday...3 Rounds500m Row21 Hang Power Snatches 75#/55#Finish with 37 Burpees, Happy Birthday Chad!Post times to comments.8am [...]

BACK BY POPULAR DEMAND We have had many requests and suggestions about the manner of posting the WODS and since we truly value your opinions, [...]

Wednesday's WOD400m Run50 Push Ups1 Gasser50 Overhead Squats 65#/45#1 Gasser50 Pull Ups1 Gasser50 Toes to Bar400m RunTimes are posted in comments.