6am Level 2

In honor of Chad Bell's 37th Birthday…

3 Rounds
500m Row
21 Hang Power Snatches 75#/55#

Finish with 37 Burpees, Happy Birthday Chad!

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8am & 9am Classes

5 Rounds

10 Pull Ups
10 Lunges
10 Ring Dips
10 Med Ball Clean Wall Balls
400m Run

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Yet another member in the CFEC Muscle-Up Club, welcome Phil!