Please join us for the Fundraiser in honor of Border Patrol Agent Robert Rosas:
"Fight Gone Bad"
Sumo Deadlift High-Pull 75#/55#
Box Jump 24"/20"
Push Press 75#/55#
Row for calories
In this workout you move from each of five stations after a minute.
Complete max reps in one minute at each station. This is a five-minute round from which a one-minute break is allowed
before repeating. Repeat for 3 Rounds.
The clock does not reset or stop between exercises. On call of
"rotate," the athlete/s must move to next station immediately for good
score. One point is given for each rep, except on the rower where each
calorie is one point.
Add all points from each round and post totals to comments. (Compare to 3/20/09)
Sweat Angel or Sweat Demon? You decide, and tell us who you think it is…