WOD Monday 7/27/09

AMRAP in 20 Minutes of:

5 Burpees

10 Thrusters (115#/75#)

15 Pull Ups

20 Double Unders

Post Total Rounds to Comments.

Thank you to everyone that attended the FREE class on Sunday.  We had such a great turnout of new friends and old.  Thank you for the opportunity to share CrossFit with you.  It is always fun to meet and train new people so, I would like to say "Thank You" to Robert, Ian, Beverly, Brenda, Courtney, Megan, Ed, and Kim for coming out and trying something new.  Each of you had such a great attitude and worked hard through the entire workout, we hope to see you back soon.  Thank you to Steve, Phil, Liza, Laurie, Cris, Michelle and Tony for mentoring them.  Thank you to Liza, Laurie, Michelle and Tony for dragging them in, even if it was kicking and screaming (hey, that's how I used to get my husband to come in, and last week he came in 3 times all on his own…)  And lastly, thank you to the rest of you for always being so helpful before and after class, as always the CFEC family ROCKS!

By |2009-07-26T18:40:38+00:00July 26th, 2009|Daily Workout|

34 Comments

  1. paul July 27, 2009 at 6:55 am - Reply

    5:30am
    Ken 3
    Rose 3
    Robert 3 Rx
    Newman 5 Rx 3D/U’s short of 6
    Deborah 3
    Steve 3 Rx
    Jack 2
    Julie 3
    Keenan 3 Rx
    Jon 3
    Don 4
    Paul 5 Rx

  2. paul July 27, 2009 at 11:12 am - Reply

    8:00am
    Marie 3
    Pete 2
    Liza 3
    Deanna 4
    Jason 5
    9:00am
    David 3
    Sonya 2
    Michelle Z. 3
    Mike 3
    Audria 2
    10:00am
    Tina 5
    Teshina 5 Rx
    jake 3 Rx
    Frank 3 Rx
    James 5
    Traci 3
    Dusty 3 Rx
    Chris 2
    Dan 3 Rx
    Taylor 3
    Roselynn 4
    Brandon 3
    Yvette 3 Rx

  3. Delia July 27, 2009 at 5:13 pm - Reply

    To My Crossfit Family~
    You can’t rid of me that easily. Although I have to take a step back or two from classes, I know I will return. Thanks for the well wishes sent via Robert.
    Meanwhile, keep Robert on top of his game and know that I get kick viewing the postings.
    !LIVE STRONG!

  4. Teshina DeBoer July 27, 2009 at 7:14 pm - Reply

    5pm
    Bill 3
    Vandee 4
    Ed 4 Rx
    Rebecca 3 Rx
    Jim D. 4
    Cris 3 Rx
    Dawn 4
    Sara 2
    Michelle 3 (mod)
    6pm
    David 3
    Anniken 4 Rx
    Dave 4 Rx
    Mayda 4 (mod)
    Chris 2
    Jennifer 3
    Katie 4

  5. Newman July 27, 2009 at 8:29 pm - Reply

    Delia, get well soon and get yo booty back in the gym!! We’ll take good care of Roberto for you while you’re on the shelf.
    We’ll be thinking about ya.

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