Back Squat 3-3-3-3-3
3 Attempts at Max Vertical Jump after each set of 3


"A Bit of Cindy"

10 Rounds

5 Pull Ups
10 Push Ups
15 Squats

Max time allowed is 10 minutes.

Post loads, inches, rounds and times to comments.

Please join us this Saturday from 8:00am to
11:00am for the fundraiser to benefit the family of Fallen Border Patrol Agent Robert
Rosas.  Agent Rosas was killed in the line of duty July 23, during a
"Fight Gone Bad."  Tony and Michelle Acosta, fellow Border Patrol
Agents and CFEC family members, have asked that we perform "Fight Gone
Bad" in his honor.  Please invite your friends, family and neighbors to
attend.  They can participate in the workout, help count reps, and/or
cheer for the other participants.  Donations to the "Rosas Family" are

Burpees and Pull-Ups, what could be more fun?  Oh, I know, add a mile before and after!  10am class pushing hard through the middle of yesterdays' WOD.  Nice work everyone.