Back Squat 3-3-3-3-3
3 Attempts at Max Vertical Jump after each set of 3
Then…
"A Bit of Cindy"
10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
Max time allowed is 10 minutes.
Post loads, inches, rounds and times to comments.
Please join us this Saturday from 8:00am to
11:00am for the fundraiser to benefit the family of Fallen Border Patrol Agent Robert
Rosas. Agent Rosas was killed in the line of duty July 23, during a
"Fight Gone Bad." Tony and Michelle Acosta, fellow Border Patrol
Agents and CFEC family members, have asked that we perform "Fight Gone
Bad" in his honor. Please invite your friends, family and neighbors to
attend. They can participate in the workout, help count reps, and/or
cheer for the other participants. Donations to the "Rosas Family" are
appreciated.
Burpees and Pull-Ups, what could be more fun? Oh, I know, add a mile before and after! 10am class pushing hard through the middle of yesterdays' WOD. Nice work everyone.
5:30am
Dusty 365#/20″/6 Rds.
Steve 225#/23″/9:12
Phil 155#/25″/7 Rds.
8:00am
Liza 633/14″/6
Rose 105#/14″/7
Emily 145#/16.5″/7 Rx
Deanna 85#/12″/6
Tiffany 115#/17″/9:40 Rx
David 165#/19.5″/7
Mike 165#/21″/9 Rx
9am
Sonya 88#/14″/6
Rebecca 125#/20.5″/8 RX
Chad 185#/22″/8:58 RX
Kim 110#/13″/6 RX
Roselynn 113#/12.5″/6 RX
Dano 225#/20″/8 RX
Michelle Z. 100#/16″/9 RX
10am
James 200 # FS/20″/—
Jake 205#/20.5″/8:52 RX
Traci 118#/15.75″/7 RX
Julia 143″/16″/—
5pm
Pam 105#/17″/6
Jen 100#/14.5″/5 RX
Ken 164#/20.5″/7
Bill 135#/18″/6
Chris 210#/—/9:40 RX
Taylor 105#/19″/6
Julie – 21:56
3 Rounds
500m Row
15 Pull Ups
15 Push Ups
15 DB Push Press 20#
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