WOD Saturday 8/1/09

By |2009-07-31T20:19:12+00:00July 31st, 2009|Daily Workout|

Please join us for the Fundraiser in honor of Border Patrol Agent Robert Rosas:"Fight Gone Bad"3 RoundsWall-ball  20#-10Ft./16#-8Ft.Sumo Deadlift High-Pull  75#/55#Box Jump  24"/20"Push Press  75#/55#Row [...]

WOD Friday 7/31/09

By |2009-07-30T20:43:22+00:00July 30th, 2009|Daily Workout|

Back Squat 3-3-3-3-33 Attempts at Max Vertical Jump after each set of 3Then..."A Bit of Cindy"10 Rounds5 Pull Ups10 Push Ups15 SquatsMax time allowed is [...]

WOD Thursday 7/30/2009

By |2009-07-29T20:34:21+00:00July 29th, 2009|Daily Workout|

 For Time: 1 Mile Run 21-15-9 Burpees Pull Ups 1 Mile Run Post Time to Comments. Don't forget, CFEC is hosting a Fundraiser this Saturday [...]

WOD Tuesday 7/28/09

By |2009-07-27T17:34:54+00:00July 27th, 2009|Daily Workout|

WOD7 Rounds7 SDLHP 75#/55#7 Heaving Snatch Balance 75#/55#7 Ring Dips7 Toes to BarPost times to comments. Robert Wimer Rosas was killed in the line of [...]

WOD Monday 7/27/09

By |2009-07-26T18:40:38+00:00July 26th, 2009|Daily Workout|

AMRAP in 20 Minutes of: 5 Burpees 10 Thrusters (115#/75#) 15 Pull Ups 20 Double Unders Post Total Rounds to Comments. Thank you to everyone [...]

WOD Sunday 7/26/09

By |2009-07-25T19:22:33+00:00July 25th, 2009|Daily Workout|

Please come join us for the FREE CLASS at 9am.  Bring your family and friends, grab your neighbors and of course any willing strangers you [...]

WOD Saturday 7/25/09

By |2009-07-24T21:17:00+00:00July 24th, 2009|Daily Workout|

6am Level 2 In honor of Chad Bell's 37th Birthday...3 Rounds500m Row21 Hang Power Snatches 75#/55#Finish with 37 Burpees, Happy Birthday Chad!Post times to comments.8am [...]

WOD Friday 7/24/09

By |2009-07-23T21:04:18+00:00July 23rd, 2009|Daily Workout|

BACK BY POPULAR DEMAND We have had many requests and suggestions about the manner of posting the WODS and since we truly value your opinions, [...]

Thursday 7/23/09

By |2009-07-22T18:11:39+00:00July 22nd, 2009|Daily Workout|

Wednesday's WOD400m Run50 Push Ups1 Gasser50 Overhead Squats 65#/45#1 Gasser50 Pull Ups1 Gasser50 Toes to Bar400m RunTimes are posted in comments.

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