Workout: Endurance 2/1/2010
800m Run 50 Unbroken Squats 50 Unbroken Double Unders 50 Unbroken Mt. Climbers ( R,L=1 rep) 3 times. 800m Run Post time. Coaching Tips: Scale [...]
PR Sunday 1/31/2010
It is January 31st. Can you believe an entire month of 2010 has already slipped by? Have you met any of your goals, set any [...]
Workout for Saturday 1/30/2010
Level I Front Squat 5-5-3-2-1-1-1 Then... AMRAP in 15 minutes 25 Double Unders 12 Thrusters 95#/63# 12 Pull Ups Post Front Squat loads and number [...]
Workout: Intervals 1/29/2010
Level 1WO #112 Clean and Jerks 95#/63#10 Burpees25 Calorie RowRecord time and rest 3 minutes.2 times.WO #212 Sand Bag Half Moons 55#/35#10 Wall Ball 20#/16#2 [...]
Workout: Thursday 1/28/2010
Level 1 Deadlift 10 @ 135#/95# 8 @ 155#/115# 6 @ 225#/155# 4 @ 265#/185# 2 @ 285#/205# Then. 400m Run 50 Double Unders 15 [...]
Workout: Wednesday 1/27/2010
10 Push Ups 10 Pull Ups 10 times. Then. 200m Run 12 Box Jumps 24"/20" 10 KB One Arm Snatch Rt. 53#/35# 10 KB One [...]
Workout: Tuesday 1/26/2010
Clean - Heavy Single Split Jerk- 70% of 1RM X 2, 3 times. Then. AMRAP in 10 minutes. 2000m Row Burpees Post loads, row time and [...]
Workout: Monday 1/25/2010
50 Squats 2 Minute Plank Holds 75 Squats 3 Minute Plank Holds 100 Squats 4 Minute Plank Holds Then. 30/30 Push Press 2 times 75#/53# [...]
Workout for Sunday 1/24/2010
Level I5 Rounds 200m Sprint 10 DB Clean to Single Arm Thruster 35#/25# 15 Walking Lunges (with same weights) 20 Sit-Ups Post times to comments.Level [...]
Workout for Saturday 1/23/2010
Level I Row 500m for time, try to set a new PR Then... Overhead Squat 2X5 @ 70-75% 1RM, 3X3 @ 80-85% 1RM Then... 3 [...]