800m Run
50 Unbroken Squats
50 Unbroken Double Unders
50 Unbroken Mt. Climbers ( R,L=1 rep)
3 times.
800m Run
Post time.
Coaching Tips: Scale load and movements to match your current fitness level. Do the run, then you'll do the squats, double unders and Mt. climbers for 3 rounds, then run once again. If you stop at any time during any of the 50 rep exercises, you must start all over again or you are not Rx'd. Substitution for double unders are 200 singles and they must be unbroken.
Congratulations to all those who worked hard and got their name on the January PR board. It seems we have some double under rivals amongst us. Who will be first on the February PR board and who's name might be knocked down from the Big Board??? Come to class and/or it could be you.
Reminder: The first class is now at 5:15am.
I love it. I see a lot of double under PR’s. So practice does make perfect. Don’t abandon the double unders in the workout because it’s taking too much time. Just keep going.
5:15am
Rose 33:08
Charlotte 35:12
Mike 25:19
Monica 32:29
Scott 31:50
Jeff A. 26:36
Newman 27:18
Emily 29:56
Don 27:18
Mary Ellen 34:03
Paul 21:49 Rx
8:00am
Fran 31:27
Dawn 26:47
Berenice 30:00
Tony 58:38
9:00am
Sara 53:42
Jeff D. 22:32
Tyler 22:27
Kristi 32:46
Francisco 28:34
Yvette 28:47
Robert 22:57
Michelle St. J. 28:57
Michelle Z. 21:42
Teshina 19:38 Rx
Maria 18:08 Mod.
10:00am
Tina 27:56
Jennifer O. 30:00
Linda 30:32
Damn, I just knew I should’ve taken Double Unders 101 in college instead of Double Oreos 101.
Nice to see two of our Running Sistas back in the gym. Welcome back Emmy B. and Moneeka!
12PM
Kelly 26:47
Ed A. 31:47RX
Holly 22:43
Jake 30:17
Jason 31:37
Traci 26:28
Matt 27:00
Lisa 21:28
5pm
Dean 28:27
Steve A. 26:33
Dano II 26:58
Bill 33:19
Miry 35:17
Dianne 34:44
Sandy 44:45
Sonya 42:18
Steve H. 25:11
Andrea 26:34RX
6pm
Jessica 39:27
Pam 31:27
David K. 30:40RX
Susan 33:23
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