It is January 31st.  Can you believe an entire month of 2010 has already slipped by?  Have you met any of your goals, set any new PR's?  If not, now is your chance.  Choose from one of these three benchmark workouts, set a PR and get your name on the board!


5 Rounds

400m Run

15 OH Squats 95#/63#


3 Rounds

400m Run

21 KB Swings 53#/35#

12 Pull-Ups


AMRAP in 20 minutes

400m Run

Max Pull-Ups

Post times to comments.  (For Nicole, rounds and total pull-ups.)

10am Free Class

400m Run


Wall Ball 20#/16#


200m Run


KB Swings 53#/35#

Box Jumps 24"/20"

400 Run

Post times to comments.

Congratulations to Joy Walsh for her successful completion of CFEC's Beginner's Classes.  Welcome to the jungle Joy, I can assure you, the animals are all friendly.