PR Sunday 1/31/2010

By |2010-01-30T20:22:55+00:00January 30th, 2010|Daily Workout|

It is January 31st.  Can you believe an entire month of 2010 has already slipped by?  Have you met any of your goals, set any [...]

Workout: Intervals 1/29/2010

By |2010-01-28T19:00:57+00:00January 28th, 2010|Daily Workout|

Level 1WO #112 Clean and Jerks  95#/63#10 Burpees25 Calorie RowRecord time and rest 3 minutes.2 times.WO #212 Sand Bag Half Moons  55#/35#10 Wall Ball  20#/16#2 [...]

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