AMRAP in 8 Minutes
4 hang power snatch (75/53)
6 box jumps
Rest 3 mins
AMRAP in 8 Minutes
4 push press(75/53)
6 CTB pull ups
Rest 3 mins
AMRAP in 8 Minutes
4 SDLHP (75/53)
10 double unders
Post completed rounds for each couplet and the total sum for the three.
CrossFit Games Masters Update: Paul completed two workouts today. He placed 4th in his first workout, with a 14:42 "Nancy." He went on to place 6th in the 1RM dead lift, with 405#, a 20# PR! This places him 4th overall! He will compete again at a TBD time on Sunday. We will let you know more when we know more. Thank you for all your support!
i was watching the live feed just now and i think they said the masters event tomorrow was going to be at 11am.
Wish we were there, but your looking good Paul…see you Sunday! BTW, I like the shoes!
9am
Remy 9/8/12
Bill 10/4/5rx
Anniken 11/8/13rx
Katie 12/9/12
Sue 9/10/8
Roselynn 12/10/13
Carissa 9/8/12
Pam 7/7/8
Tyler 8/8/12rx
Hello CrossFit family, I’m heading up to watch the games and cheer on Paul Sunday, anyone want to join me?? I want to leave super early about 5:30am. Would love the company if you’re interested. Can fit 4 people in my truck.
I think one day tickets are $30 at the door. Call or text me today 619-318-8460 Liza 🙂
Tony. The shoes were a part of my shwag bag. So far Newman, Diana and Lisa have gotten a pair. I’ve got some work to do.
Anyone going up for Sunday to cheer on Paul and still need tix? Don’t spend your money… (because we already spent ours 🙂 Traci and I couldn’t stay through Sunday with Coral, so we left our 2 tickets with Lisa B. So give her a call and claim them… first come first serve.
Enjoy!
David and Traci
Way to go Paul!!! You’re awesome!! I really wish I could be up there with you guys. Wish you the best tomorrow.
did workout today 7/20/10
55lb/24″box
10/10/10
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