400m Run 50 Push Ups 60m Overhead Walk  135#/93#  (COMP. 165#/113#) 50 Squats 60m Overhead Walk 50 Box Jumps  24"/20" 60m Overhead Walk 50 Pull [...]

HAPPY BIRTHDAY JULIA CRUZ-FALLICA! Level 1 Overhead Squat  5 X 3 Then. " Helen " 400m Run 21 KB Swings  53#/35# 12 Pull Ups 3 [...]

Run 2 Miles 3 rounds of: 250m Row 20 Burpees Then. 50 Squat Cleans   95#/63# Post times. Coaching Tips:  Scale load and movements to match [...]

9am Class "75" 5 Rounds 15 Box Jumps 24"/20" 15 KB Swings 53#/35# 15 Push-Ups 15 Pull-Ups 15 Wall Ball 20#/16# Post total time. 10am [...]

The gym is CLOSED today. All classes are being held at Law Street in Pacific Beach. Bring your bathing suit, beach chairs, beach towels, refreshments [...]

FUN FRIDAY WORKOUT To Be Done In Teams Of 4 People: 1 "Indian Run" Mile Run 150 Thrusters  45#/25# 400 Double Unders 800m Fireman's Partner [...]

10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 of: "Games Standard" Push Ups CTB Pull Ups Then. 400m Run 15 Power Snatch  95#/63#  ( Comp. 135#/93#) 30 KB Swings  53#/35# 3 times. [...]

Deadlift  5,5,3,3,2,1 Then. 10 Deadlift   175#/115##   ( Comp.250#/175# ) 15 Burpees 20 Pull Ups 25 Box Jumps  24"/20" 3 times. Post load and time. Coaching [...]

Every 30 Seconds For 5 Minutes: 1 Power Clean  95#/63#  ( Comp. Load 135#/93# ) 2 Front Squats 1 Push Jerk Then. 100 squats 20 Ring [...]

35 Unbroken Double Unders 5 times. Then. 20 Back Squats  185#/105# 40 Toes To Bar 60 KB Swings 53#/35# COMP. LOADS   225#/155# and 70#/53# Then. 5 Minutes [...]