Workout: Thursday 08/26/2010

By |2010-08-25T19:18:46+00:00August 25th, 2010|Daily Workout|

10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 of: "Games Standard" Push Ups CTB Pull Ups Then. 400m Run 15 Power Snatch  95#/63#  ( Comp. 135#/93#) 30 KB Swings  53#/35# 3 times. [...]

Workout: Wednesday 08/25/2010

By |2010-08-24T21:03:42+00:00August 24th, 2010|Daily Workout|

Deadlift  5,5,3,3,2,1 Then. 10 Deadlift   175#/115##   ( Comp.250#/175# ) 15 Burpees 20 Pull Ups 25 Box Jumps  24"/20" 3 times. Post load and time. Coaching [...]

Workout: Monday 08/23/2010

By |2010-08-22T19:10:23+00:00August 22nd, 2010|Daily Workout|

35 Unbroken Double Unders 5 times. Then. 20 Back Squats  185#/105# 40 Toes To Bar 60 KB Swings 53#/35# COMP. LOADS   225#/155# and 70#/53# Then. 5 Minutes [...]

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