In Honor Of Veteran's Day, Pick a Hero Workout. Your Choices are: "RJ" 5 Rounds 800m Run 5 Rope Climbs 50 Push Ups Or. "Jerry" [...]

In Honor of The U.S. Marine Corps' 235th Birthday: "1775" 17 Burpee Pull Ups 75 Squats 4 times. Post time.   Semper Fi

Overhead Squat 5,3,2,2,1,1 Then. 4 Minutes of Max Reps of Push Jerks  95#/63#   (Comp. 135#/93#) Rest 1 Minute. 3 Minutes of Max Reps oF KB [...]

Level 1 Deadlift  5 X 3 Level II Deadlift - Heavy Single Then. 400m Run 5 Thrusters   95#/63# 10 Burpees 15 Pull Ups 30 Unbroken Double [...]

9am Class :45 All Out Airdyne 30 Box Jumps 24"/20" 200m Run 25 Pull-Ups :45 All Out Airdyne 25 Push-Ups 200m Run 30 Wall Ball [...]

5 Rounds 7 Power Cleans 95#/63# 7 Front Squats 7 Power Snatch 7 Overhead Squats 7 Burpee Lateral Bar Jumps 35 Double Unders Post total time. [...]

Team Fight Gone Bad Two person teams perform max reps in 4 minute rounds of: Wall Ball   20# @ 10'/16# @ 8" SDLHP  75#/53# Box [...]

Level I 100 Sit Ups 4 Rounds 10 Power Cleans  135#/93# 10 Burpee Pull Up 20 Box Jumps  24"/20" 100 Sit Ups Post time. Level [...]

Rest Day/ Benchmark Workout/ Make Up A Missed Workout Post workout and load/time. ATTENTION, CLASS SCHEDULE CHANGE: We will no longer have a noon class [...]

Clean Deadlift High Pull  5 X 3 Front Squat  5, 3, 2,1,1,1 Then. 400m Run 2 Rope Climbs 4 times. Post loads and time. Coaching Tips:  [...]