In Honor Of Veteran's Day, Pick a Hero Workout.
Your Choices are:
"RJ"
5 Rounds
800m Run
5 Rope Climbs
50 Push Ups
Or.
"Jerry"
1 Mile Run
2000m Row
1 Mile Run
Or.
"Tyler"
5 Rounds
7 Muscle Ups
21 SDLHP 95#/63#
Post which W/O and time.
All three workouts are named after military personnel killed while serving their country. Be proud to do these in their honor and for all other military men and women who have served defending our great nation.
Thank you to all who attended CrossFit East County's ribbon cutting ceremony. It was a great honor to receive such accolades from El Cajon's city government officials. Thank you to Bill Wells from the mayor's office. Thank you to Ellen Malin from Congressman Duncan Hunter's office. Thank you to August Mao from Assemblyman Joel Anderson's office. Thank you Catherine Martin for putting this all together. Thank you Tony Patterson for all those kind words and for being a great example of what CrossFit can do to someone. Thank you to all the CFEC staff for all of your tremendous help in small ways and in large. But most of all, to our members, for who all of this is for. Every word written on that whiteboard, every piece of equipment purchased and every word of encouragement uttered from my mouth, is not worth a thing if not for you. You are CFEC.
5:15am
“Tyler”
Scotty 26:03 Rx
“Jerry”
Chrissy 25:48 Rx
Chase 23:26 Rx
Eric 26:35 Rx
Paul 23:56 Rx
“RJ” was named after Sergeant Major Robert J. Cottle. Sgt. Major Cottle was the Batallion Sergeant Major for 4th Light Armored Reconaisssance Batallion, which is the unit I served with in Afghanistan during this last deployment. Sgt. Major Cottle was killed in action this passed March by an IED explosion about 6km from my outpost while leading a convoy. He was a 30 year Vet of the Marines and a 20 year vet of the Los Angeles Police Department. He will be missed by not forgotten. SEMPER FI
8:00am
“Jerry”
Dawn 29:05 Rx
Briley 27:46 Rx
Chris 27:29 Rx
Teshina 25:18 Rx
Chad 24:34 Rx
“1775”
Diana 18:56 Rx
10:00am
“Jerry”
Dustin 23:20 Rx
Sabrina 29:26 Rx
Dano 24:50 Rx
Alex 27:57 Rx
Roselynn 25:36 Rx
Michelle Z. 27:27 Rx
Monica 25:02 Rx
“Tyler”
Chad 26:40 Rx
Claire 26:29
Tiffany 19:13
“RJ”
Justin B. 36:47 3X
10:15am
“Jerry”
Tina F. 28:48Rx
Ed M. 27:30Rx
Yvette 30:23Rx
“Tyler”
Brandon 38:26 (only short 4 muscle-ups)
5pm
“Jerry”
Bill 30:02Rx
Dean 31:27Rx
Sara 28:22Rx
Sonya 32:01Rx
Amy 27:43Rx
Mike 22:12Rx
Phil 27:20Rx
Jim D. 30:12Rx
“Tyler”
Walt 33:30
Kim 41:41
“RJ”
Newman 45:53Rx 18ft
JoJo 52:02Rx
Jon B. 65:33Rx
Julia 75:20Rx 17ft
6pm
“Jerry”
Sloane 24:22Rx
Tina R. 29:45Rx
Kim 32:40Rx
Justin, thank you for sharing the background story on Sgt. Major Cottle. I find what he, you, and all veterans have done to be humbling and inspiring.
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