8:30AM – 10:00 AM OPEN GYM

10:00AM Free Class

75 Double Unders

30 Wall Ball 20#/14#

50 Sit-Ups

15 Burpees

800m Run

15 Burpees

50 Sit-Ups

30 Wall Ball

75 Double Unders

Post total time.

Schedule Change Reminder:  We will only have classes in the morning on Memorial Day, Monday 5/30. Our last class will be the 10:15 a.m. This will give everyone a chance to spend some time with their families for the holiday.  We'll be back to regularly scheduled classes on Tuesday.