"Murph"
1 Mile Run
100 Pull Ups
200 Push Ups
300 Squats
1 Mile Run
Post time.
Partition workload out as needed.
Happy Memorial Day
We will close the gym after the 10:15 a.m. class today.
Workout: Monday 05/30/2011
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Awesome! LT Murphy has become my personal hero. I can’t think of a workout I’d rather do on Memorial Day. Thanks Paul.
If you don’t know LT Murphy’s story, here is his Medal of Honor citation:
http://www.cmohs.org/recipient-detail/2199/murphy-michael-p.php
5:15am
Shelly 60:44
Laurie 60:44
8am
Charlotte 47:02 1/2
Sarah 70/140/210 58:28
Alex 56:48Rx
Baron 54:05Rx
Jon 54:17Rx
9am
Dustin S. 46:23Rx
Tina 55:06Rx
Kristi 61:32
Pamela 47:24 1/2 reps
Tiffany 57:42Rx
Chris A. 50:04 (Row)
Amy 53:00Rx
Steve-O 38:59Rx
10:15am
Chad 62:48 Rx w/20# pack
Sara 65:48 Rx
Dusty 71:30 Rx
Rebecca 57:51 Rx w/10#
Mike 70:21 Rx
Kim 65:37 Rx
Kat 35:32
Julie 56:48 Rx
Jeff C. 43:40
47:10 RX with 20# vest
At CrossFit Rancho Cucamonga
Tonya, where’s your time?
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