1-10 Ladder of:
HSPU
Pull Up
Pistol
+
3 Rounds
300m Row
20 V Sit Ups
30 KB Swings 53#/35#
Post time.
Workout: Wednesday 05/25/2011
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5:15am
Rose 30:00/-
Shelly 25:14/17:08
Laurie 21:31/16:15
Melissa 22:40/15:15:48 Rx
Deborah 15:10/15:10
Julia 26:53 Rx/13:20 Rx
Lisa 28:11/11:55 Rx
Newman 15:31 Rx/11:46 Rx
8am
Jason 11:26/13:47Rx
Walt 23:04/14:20Rx
David K. 25:26Rx/–
Julie 11:25/12:18Rx
Jeff C. 20:58/13:04
JoJo 12:32Rx/–
Tina R. 20:08/17:28Rx
Michelle 28:19/15:05Rx
9am
Tina 18:18/14:07Rx
Pamela 14:22/15:19
Dave 27:03/12:33
Dusty 27:02/11:39Rx
Teshina 27:04Rx/14:57Rx
Rebecca 22:44Rx/12:41Rx
Amy 22:10/16:18Rx
Chad 21:48Rx/12:22Rx
10:15am
Pete 20:35/17:20
Traci 14:36/13:11 Rx
Katie 17:30/15:47
Roselynn 20:52/14:59 Rx
12pm
Anniken 23:21Rx/16:15Rx
5pm
Sara 25:31/16:40Rx
Sarah 13:32/13:10
Joey 9:59Rx/–
Dano J. 17:43/13:14Rx
Dano 24:25/12:35Rx
Lenny 20:23Rx/–
Justin B, 20:57Rx/13:12Rx
Stephanie 15:35/18:02Rx
Kat 15:15/12:00
Grace 12:45/14:00
Alex 23:53/12:58Rx
Phil 10:03Rx/17:56
Dustin S. 26:17/14:30Rx
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