5 Rounds

400m Run

10 Pull UPs

20 Squat Jumps  45#/33#

30 Ab Mat Sit Ups

40 Double Unders

Post time.

Dear Members:  In a continuing search to provide you with the best service possible, we are asking for your participation in a questionnaire to see if there is anything you would like to have us do better. There will be a short feedback form for you to fill out that will help us improve our service to all and make CFEC even better. All participants will remain anonymous and it is absolutely voluntary. Thank you in advance.