5 Rounds
400m Run
10 Pull UPs
20 Squat Jumps 45#/33#
30 Ab Mat Sit Ups
40 Double Unders
Post time.
Dear Members: In a continuing search to provide you with the best service possible, we are asking for your participation in a questionnaire to see if there is anything you would like to have us do better. There will be a short feedback form for you to fill out that will help us improve our service to all and make CFEC even better. All participants will remain anonymous and it is absolutely voluntary. Thank you in advance.
5:15am
Tom M. 22:40
Tom T. 35:27
Diana 35:56 Rx
Monica 30:05 Rx
Laurie 37:35
Rose 45:13 Rx
Steve-O 25:35 Rx
Newman 24:41 Rx
8am
Walt 38:48Rx
Sarah 43:03
Tyler 41:19Rx
Kristi 41:10Rx
Sabrina 42:05Rx
Hunter 41:39
Jeff A. 36:00
9am
Chad 31:25Rx
Scotty 27:03Rx
Teshina 27:33Rx
Tina 32:00Rx
Tina R. 39:52Rx
Dusty 37:31Rx
Dave 40:30
Tiffany 33:12Rx
10:15am
Rebecca 30:44Rx
Anniken 26:44Rx
Bill 40:26Rx
Lisa 29:32Rx
Pete 33:05 4rds
Roselynn 35:38 mod
Katie 34:05
12pm
Jake 39:25Rx
Shawn 26:40Rx
Stephanie 39:43 4rds
Briley 24:48Rx
Baron 29:51
Lenny 26:30Rx
5pm
DAB 39:36
Matt 37:06Rx
Jon 30:29Rx
Susan 37:07Rx
Dano J. 35:34
Jeff M. 26:42Rx
Chris A. 37:00Rx
Kat 34:56
John S. 34:40
6pm
Melissa 32:09
Kim 36:31Rx
Alex 28:48Rx
Camilla 29:34 3rds
Sioux 36:39 4rds
Rx minus double unders 45min thanks for the work out, see you tomorrow
Good job, Cameron! Keep it up, man!
Jim D. 30:00
You can certainly see your expertise in the paintings you write. The sector hopes for even more passionate writers such as you who aren’t afraid to say how they believe. Always go after your heart.
I like this web blog so much, saved to my bookmarks.