Level I

3 Rounds

20 Wall Ball  20#/14#

20 Double Unders

10 Burpees


30 Power Snatch  45#/33#

30 Overhead Squats

30 Power Cleans

30 Thrusters

Post times.

Level II

15 Calories on Airdyne

15 Squat Cleans   95#/63#

Rest 4 Minutes

5 times.


AMRAP in 3 Minutes of:

10 Hand Release Push Ups

20 Mt. Climbers

Post fastest split w/round and rep total.

Schedule Change for Memorial Day: We will only have classes in the morning on Monday 5/30. Our last class will be the 10:15 a.m. This will give everyone a chance to spend some time with their families for the holiday.  We'll be back to regularly scheduled classes on Tuesday.

ATTENTION: This Thursday, Friday and Saturday is "Share The Pain" weekend. All CFEC members can bring a friend (up to 3) with them to any class they are attending for FREE.  It's the perfect way to introduce those that you know and love to CrossFit.