Workout: Wednesday 09/21/2011
Level I 3 Rounds 400m Run 10 DB Hang Squat Cleans 35#/25# 8 DB Push Press 6 DB Thrusters 4 DB Burpees Post time. Level II 5 [...]
Workout: Tuesday 09/20/2011
Level I 5 Rounds 15 Deadlifts 135#/95# 15 Push Ups + 100 Sit Ups Post times. Level II Conditioning 1 Mile Run + 30 seconds [...]
Workout: Monday 09/19/2011
Level I 1-2-3-4-5-6-7-8-9-10 Reps of: KB SDLHP 53#/35# DB Thruster 35#/25# Burpee Box Jump 24"/20" KB Swing Post time. Level II Conditioning 5 Sets for [...]
Workout: Sunday 09/18/2011
8:30-10:00am OPEN GYM 10:00am Free Class AMRAP in 20 minutes 1 Pass DB Bear Crawl 35#/25# 10 Renegade Rows 20 Skater Plyos 100m Farmer Carry [...]
Workout: Saturday 09/17/2011
500m Row 5 Rounds 7 Deadlifts 70% of 1RM 9 Burpees 11 Knees to Elbows 400m Run Post load and total time.
Workout: Friday 09/16/2011
Level I 4 Rounds 15 Double Unders 25 KB Swings 53#/35# 15 Double Unders 25 Box Jumps 24"/20" Post time. Level II Conditioning AMRAP in [...]
Workout: Thursday 09/15/2011
Level I 6 Rounds 10 Ball Slams 16#/12# 10 Wall Jumps 5 Push Ups 5 Pull Ups 1 Gasser Post time. Level II Conditioning 50 [...]
Workout: Wednesday 09/14/2011
Level I 5 Sets 300m Row 20 DB Hang Squat Cleans 35#/25# Rest 3 Minutes. Post fastest and slowest split time. Level II 5 Sets [...]
Workout: Tuesday 09/13/2011
Level I "Filthy Fifty" 50 Box Jumps 20" 50 Jumping Pull Ups 50 KB Swings 35#/26# 50 Walking Lunges 50 Knees to Elbows 50 Push [...]
Workout: Monday 09/12/2011
Level I 4 Rounds 400m Run 25 Squats 25 Push Ball 20#/14# Post time. Level II Conditioning 3 Rounds 10 Deadlifts 135#/95# 20 Pull Ups [...]