Level I
5 Rounds
15 Deadlifts 135#/95#
15 Push Ups
+
100 Sit Ups
Post times.
Level II
Conditioning
1 Mile Run
+
30 seconds of work per movement until rep totals are met
Wall Ball 20#/14# 50 Total
Double Unders 100 Total
KB Swings 53#/35# 50 Total
Rest 5 Minutes.
Repeat
+
1 Mile Run
Post run times and total work time minus 5 minutes of rest.
Strength
Overhead Squat 3,3,3,3
Weighted Pull Ups AMRAP X 4
L-Sits ASAP X 4
Post loads and longest L-sit time.
Announcement: Starting next week, the 10:15 a.m. class will be moved back to 10:00 a.m. Please make a note of the change.
5:15am
L I
Rose 10:29 Rx/4:27
Adam 10:35 Rx/5:09
LII Conditioning
Shelly 9:34/21:23/10:57
Laurie 9:33/18:23/10:50
Monica 7:24/14:27 Rx/-
Grace 8:36/17:22/9:10
Chrissy 8:45/19:21 Rx/8:00
Amy 7:12/18:24 Rx/8:00
Terry 9:31/27:55/10:37
Francisco 11:09/23:30 Rx/9:50
Berenice 11:23/25:40/12:00
Julia 8:45/17:02 Rx/8:00
Strength
Ashlet 113#/9 @ 18#/:25
L1
Sloan 7:15Rx/2:51Rx
Kim 7:57Rx/3:36Rx
Sabrina 10:12Rx/3:36Rx
L2
Dusty 8:51/ 12:35Rx/ 11:14
Emily 8:10/ 11:54Rx/ 8:35
Dano 8:08/ 16:17/ 10:10
Paul 7:56/ 14:40(35kb) /11:14
9am
L1 Tiffany 5:02Rx/3:51Rx
L2 Conditioning
Audrey 9:08/18:58Rx/13:10
Brandon 7:58/18:14Rx/10:31
Yvette 9:05/15:02Rx/10:50
Tina 8:15/18:04Rx/9:35
5pm
L1
Jessica 13:27Rx/5:58Rx
Stephan 10:15Rx
Erin 6:44/3:56Rx
L2
Anniken 7:01/14:19Rx/7:51
Sara 8:22/20:36Rx/9:30
Brent 8:00/20:13Rx/10:55
Mike 6:51/17:35Rx/7:46
Jonathan 7:05/18:35Rx/8:17
Nolin 6:18/11:30Rx/6:32
David 7:43/10:30Rx/8:08
Kat 8:04/18:25/9:43
Alex 7:20/13:16Rx/8:14
6pm
L1
JK 8:30Rx/ 4:20
L2
Shawn 7:13/ 11:58Rx/ 9:57
Jen 8:27/ 15:06 -du’s/ 10:46
Gary 6:41/ 15:13 -du’s/ 9:57
Dre 7:37row/ 14:24 -du’s/ 8:18row
Justin –/11:02Rx/–
Strength
Dustin 145/ #44x6reps / 15sec
Susan N. 83/ #18x3reps/
Phil 125/ #45×5/ 30sec
Level II
Cinditioning
Briley 9:39/11:4Rx7/10:01
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