Level I

1-2-3-4-5-6-7-8-9-10 Reps of:
KB SDLHP   53#/35#
DB Thruster  35#/25#
Burpee
Box Jump  24″/20″
KB Swing
Post time.
Level II
Conditioning
5 Sets for load and speed.
4 Power Cleans
3 Front Squats
2 Push Press
1 Squat Clean/Thruster
50 Double Unders
Rest 5 minutes.
Post time with heaviest load.
Strength
Squat Clean/Thruster- Build to heavy single
25 GHD Sit Ups  X 3
12 Barbell Bulagrian Split Squat  X 8 ea. leg X 3

Post load, Rx or not and load.