MERRY CHRISTMAS!

“2011’s 12 Days of Christmas” 

1 HSPU
2 Pistols
3 Toes to Bar
4 Bent Over Rows 95#/63#
5 Pull Ups
6 DB Walking Lunges  35#/25#
7 Deadlifts 95#/63#
8 Push Ups
9 KB Goblet Squats  53#/35#
10 KB Swings  53#/35#
11 Burpee Broad Jumps
12 Thrusters 95#/63#

This workout is done just like the famous Christmas song, so if you have a hard time remembering what exercise to do next, just sing the song.  For example, you’ll do 1 HSPU; 2 pistols and 1 HSPU; 3 toes to bar, 2 pistols and 1 HSPU, etc…until you have completed all 12 days.

Reminder: CFEC’s Holiday Brunch Pot Luck is this today at 10:30am or immediately following the 9am class (the only class offered today.) Everyone is welcome, come for the workout, come for the pot luck, or come for both, we sincerely hope to see you here.