Level I
3 Rounds
400m Run
15 Deadlifts 135#/95#
25 Wall Ball 20#/14#
40 Calorie Row
Post time.
Level II
5 Sets
1 Rope Climb
15 Wall Ball 20#/14#
15 Lunges
15 Box Jumps 24″/20″
15 Burpees
15 Double Unders
Rest 4 Minutes.
Post 5 split times.
Strength
1 Hang Squat Clean + 1 Hang Power Clean X 5
Back Squat 3,3,3,3
Post loads.
Workout: Monday 12/26/2011
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5:15am
LII
Shelly 6:27/6:46/6:45/6:45/6:43
Laurie 4:43/4:57/5:25/5:23/5:28
Monica 3:13/3:09/3:08/3:46/3:27 Rx
Newman 2:53/2:41/2:48/2:52/2:46 Rx
Paul 4:06/4:10/2:56 (10’s)/-/-
Level I
Paul 24:46Rx
Dusty 20:53Rx
Chad 27:04Rx
Level II
Conditioning
Julia 3:36/3:25/3:31/3:44/3:36Rx
Briley 3:45/3:50/4:02/3:47/3:44Rx
Strength
Jon 185#/185#
9am
Level I
Tiffany 32:15Rx
Tina 29:00Rx
Vince 29:27Rx
Linda 28:01
Jim 25:42Rx
Brady 23:16Rx
Ed M. 27:22Rx
Dawn 29:45Rx
Level II
Conditioning
Scotty 3:15/3:14/3:22/3:48/3:36Rx
Traci 3:49/3:35/3:46/3:55/3:46Rx
David 2:44/4:18/4:38/4:42/4:24Rx
Steve-O 2:52/3:01/3:38/3:37/3:36Rx
Teshina 3:57/3:30/3:25/3:25/3:21Rx
Strength
Julia 113#/145#
10:00am
LI
Kortney 30:15 Rx
Erik 30:16 Rx
LII
Liza 7:07/7:03/9:19/-/-
Michelle 4:47/4:32/5:01/-/-
12pm
L1
Aaron 38:25
Jen 40:36
Kim 26:53Rx
Sloane 22:40Rx
Lisa 22:20Rx
Strength: Lisa 103#/150#
5pm
L1
Duane 50:36
Vic 17:55Rx
L2
Cole 2:26/2:26/2:33/2:56/3:16Rx
JoJo 2:14/2:15/2:09/1:59/2:14Rx
Sarah 3:30/3:05/3:07/3:18/3:01
6pm
L2
Lenny 2:48/2:37/–
Ryan 2:53/3:33/4:09/3:51/3:42Rx
Strength:
Steve-O 175#/275#
Susan 83#/98#
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