Level I
400m Run
50 Wall Ball  20#/14#
400m Run
50 Lunges
400m Run
50 Burpees
Post time.
Level II
7 Rounds
5 Deadlifts   275#/205#
10 Burpees
30 Double Unders
Post time.
Clean and Jerk  1,1,1,1
Bulgarian Split Squat  3 X 10 each leg.
Post loads.


Holiday Schedule: We will have a 9:00 a.m. class on Sunday, New Year’s Day.  There will not be a FREE Class this Sunday.