Level I
10 Burpees
20 Med Ball Cleans  20#/16#
30 Box Jumps  24″/20″
40 KB Swings  53#/35#
50 Pull Ups
40 KB Swings
30 Box Jumps
20 Med Ball Cleans
10 Burpees
Post time.
Level II
3 Rounds
5 Muscle Ups
15 Overheads Squats  115#/73#
+
AMRAP in 5 Minutes of:
5 HSPU’s
10 Pistols
Post time and total reps.
Strength
Overhead Squat  3,3,2,2,1,1
Back Rack Press  3,3,3,3
Post loads.