Workout: Monday 02/20/2012
Level I 10-20-30 Wall Ball 20#/14# KB Swings 53#/35# Push Ups Lunge Steps Post time. Level II E2MOM for 10 Minutes 10 Thrusters 75#/53# 10 [...]
Workout: Sunday 02/19/2012
8:30am - 10:00am Open Gym 10:00am Free Class Workout will be posted in the gym.
Workout: Saturday 02/18/2011
1000m Row 25 Overhead Squats 95#/63# 200m Run 50 KB Swings 53#/35# 1000m Row 25 Burpees 200m Run Post total time.
Workout: Friday 02/17/2012
Level I 5 Rounds 15 DB Hang Squat Cleans 35#/25# 15 Knees to Elbows 30 Double Unders (100 Singles) Post time. Level II AMRAP in [...]
Workout: Thursday 02/16/2012
Level I 30 Wall Ball 20#/14# 3 Rounds 250m Row 20 KB Swings 53#/35# 10 Burpees 30 Wall Ball Post time. Level II 20 Power [...]
Workout: Wednesday 02/15/2012
Level I 50 Pull Ups 50 Push Ups 50 Sit Ups 50 Squats Post time. Level II "Angie" 100 Pull Ups 100 Push Ups 100 [...]
Workout: Tuesday 02/14/2012
Level I 3 Rounds 20 Med Ball Cleans 20#/14# 10 Burpees + 21-15-9 Deadlifts 135#/95# Wall Ball 20#/14# Split Squat Jumps Post times. Level II [...]
Workout: Monday 02/13/2012
Level I 800m Run 30 Pull Ups 30 DB Thrusters 35#/25# 30 Wall Jumps 400m Run 15 Pull Ups 15 DB Thrusters 15 Wall Jumps [...]
Workout: Sunday 02/12/2012
8:30am-10:00am Open Gym 10:00am Free Class Workout will be posted in the gym.
Workout: Saturday 02/11/2011
Partner Workout - 1 person works at a time then tags partner 1st AMRAP in 5 minutes Burpee Broad Jump to Pull-Up Bars 10 Pull-Ups [...]