Level I
5 Rounds
15 DB Hang Squat Cleans  35#/25#
15 Knees to Elbows
30 Double Unders (100 Singles)
Post time.
Level II
AMRAP in 7 Minutes
5 HSPU’s
10 Pistols
+
AMRAP in 15 Minutes
10 Squat Cleans  95#/63#
10 Push Press
10 Box Jumps   24″/20″
10 Toes to Bar
Post total reps for each AMRAP.
Strength
Bent Over Rows   5 X 8
Press  2,2,2,2
20 Tricep Extensions w/Band X 3
Post loads and Rx’d or not.