Level I 5 Rounds 20 Med Ball Cleans  20#/14# 10 Pull Ups 20 Wall Ball 200m Run Post time. Level II Deadlift  3,3,3,3 + 3 [...]

Level I 400m Run 50 Push Ups 50 KB Swings  53#/35# 50 Box Jumps   20" 1000m Row 50 Sit Ups 50 Thrusters  45#/33# 50 Lunges [...]

8:30am-10:00am Open Gym 10:00am Free Class The workout will be posted in the gym.

3 Rounds AMRAP in 5 minutes 3 Power Cleans 135#/93# 6 Push-Ups 9 Squats 2 minutes rest. Then: Tabata Row for Meters - 8 rounds [...]

Level I 400m Run 15 Overhead Squats  75#/53# 15 Press 15 Deadlifts 400m Run 15 Front Squats 15 Push Press 15 Deadlifts 400m Run 15 [...]

AMRAP in 35 Minutes of: 50 Wall Ball  20#/14# 250 Double Unders 50 Ball Slams  25#/15# 50 Toes to Bar 50 Burpees 800m Run 100 [...]

Level I 5 Rounds 10 Deadlifts  135#/95# 15 Box Jumps  24"/20" 20 Lunge Steps 25 Sit Ups Post time. Level II 3 Rounds 1-5 Push Up/ [...]

Level I 21-15-9 Thruster  75#/53# Pull Up 1000m Row 9-15-21 Pull Up Thruster Post time. Level II 5 Rounds 5 KB Snatch Right Arm  53#/35# [...]

Level I 800m Run 5 Rounds 20 Med Ball Cleans  20#/16# 10 Burpees 800m Run Post time. Level II 5 Rounds 3 Muscle Ups 7 [...]

Open Gym 8:30am - 10:00am 10:00am Free Class The workout will be posted in the gym. Note:  The group bike ride will be departing the [...]